|
CARNE
|
Kcal/100g
|
MEZELURI
|
Kcal/100g
|
|
Vita
|
193
|
Sunca alba
|
320
|
|
Vitel
|
139
|
Sunca cruda
|
307
|
|
Porc
|
212
|
Salam
|
358
|
|
Miel
|
235
|
Carnati
|
270
|
|
Oaie
|
235
|
Pateu
|
427
|
|
Gaina
|
225
|
Carne tocata
|
567
|
|
Rata
|
174
|
Carnati de porc
|
303
|
|
OUA
|
Kcal/100g
|
PESTE
|
Kcal/100g
|
|
Albus
|
48
|
Ton
|
235
|
|
Galbenus
|
338
|
Pastrav
|
94
|
|
CEREALE
|
Kcal/100g
|
LEGUME PROASPETE
|
Kcal/100g
|
|
Grau
|
321
|
Morcovi
|
40
|
|
Ovaz
|
382
|
Varza alba
|
27
|
|
Fulgi de porumb
|
371
|
Varza rosie
|
30
|
|
Porumb
|
365
|
Conopida
|
28
|
|
Musli
|
357
|
Broccoli
|
26
|
|
Faina
|
349
|
Rosie
|
23
|
|
Paina
|
252
|
Spanac
|
25
|
|
Paste fainoase
|
346
|
Ridichi
|
20
|
|
Orez
|
345
|
Castravete
|
11
|
|
Gris
|
345
|
Ciuperci
|
37
|
|
ECHIVALENTI
|
Kcal/100g
|
LEGUME USCATE
|
Kcal/100g
|
|
Cartofi
|
88
|
Fasole uscata
|
329
|
|
Biscuiti
|
412
|
Mazare verde
|
341
|
|
FRUCTE
|
Kcal/100g
|
FRUCTE USCATE
OLEAGINOASE |
Kcal/100g
|
|
Portocale
|
45
|
Caisa
|
277
|
|
Lamaie
|
33
|
Strugure
|
298
|
|
Ananas
|
51
|
Smochina
|
272
|
|
Caisa
|
48
|
Curmala
|
313
|
|
Piersica
|
49
|
Pruna
|
292
|
|
Pepene galben
|
25
|
Nuca
|
651
|
|
Para
|
61
|
Migdala
|
630
|
|
Mar
|
57
|
Maslina
|
212
|
|
Strugure
|
81
|
Capsuna
|
32
|
|
Banana
|
100
|
||
|
Cireasa
|
76
|
|
PRODUSE ZAHAROASE
|
Kcal/100g
|
MATERII GRASE
|
Kcal/100g
|
|
Zahar
|
399
|
Unt
|
742
|
|
Miere
|
307
|
Margarina
|
740
|
|
Cacao cu lapte
|
561
|
Ulei
|
899
|
|
Prajituri
|
312
|
Frisca
|
296
|
|
LACTATE
|
Kcal/100g
|
DIVERSE
|
Kcal/100g
|
|
Lapte
|
120
|
Chips
|
558
|
|
Iaurt natural
|
45
|
Arahide
|
602
|
|
Branza de vaca dulce
|
120
|
Drojdie dietetica
|
300
|
|
Branza telemea
|
367
|
